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SloFlo is your personal space to slow down, tune in, and move through your day with more intention. Our routines are guided audio flows made up of simple mind-body micro habits, designed to meet you exactly where you are.
Whether you’re easing into the morning, transitioning from work, or winding down before sleep — we’ve created flows that regulate your nervous system and reconnect you with your body.
These are not checklists.
They’re somatic rituals for modern living.
🌞 Morning Routine
Start your day grounded.
This flow helps reduce cortisol, release morning tension, and gently activate your mind and body.
💫 Habits: Sunlight exposure, hydration, breathwork, stretch, light planning
💫 Benefits: Reduces anxiety, supports body awareness, eases you into the day
💫 Time: 10–15 minutes
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🌙 Bedtime Routine
Let your nervous system soften.
Wind down with slow stretches, gentle breathwork, and reflective habits that help you sleep deeper and stress less.
💫Habits: Sunlight exposure, hydration, breathwork, stretch, light planning
💫 Benefits: Reduces anxiety, supports body awareness, eases you into the day
💫 Time: 10–15 minutes
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🔁 Focus Routine
Transition into flow.
This somatic reset helps you shift gears between tasks, ground your energy, and enter deep work with more clarity.Habits: Sunlight exposure, hydration, breathwork, stretch, light planning
💫 Habits: Eye exercises, mindful pauses, breathing, emotional check-ins, pomodoro timers
💫 Benefits: Regulates overwhelm, supports focus, prevents burnout
💫 Time: 20–35 minutes
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💡 What Makes SloFlo Different
FAQ
🔍 Looking for a Routine That Fits You?
