SloFlo is your personal space to slow down, tune in, and move through your day with more intention. Our routines are guided audio flows made up of simple mind-body micro habits, designed to meet you exactly where you are.
Whether you’re easing into the morning, transitioning from work, or winding down before sleep — we’ve created flows that regulate your nervous system and reconnect you with your body.
Start your day grounded.
This flow helps reduce cortisol, release morning tension, and gently activate your mind and body.
💫 Habits: Sunlight exposure, hydration, breathwork, stretch, light planning
💫 Benefits: Reduces anxiety, supports body awareness, eases you into the day
💫 Time: 10–15 minutes
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🌙 Bedtime Routine
Let your nervous system soften.
Wind down with slow stretches, gentle breathwork, and reflective habits that help you sleep deeper and stress less.
💫Habits: Sunlight exposure, hydration, breathwork, stretch, light planning
💫 Benefits: Reduces anxiety, supports body awareness, eases you into the day
💫 Time: 10–15 minutes
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🔁 Focus Routine
Transition into flow.
This somatic reset helps you shift gears between tasks, ground your energy, and enter deep work with more clarity.Habits: Sunlight exposure, hydration, breathwork, stretch, light planning
💫 Habits: Eye exercises, mindful pauses, breathing, emotional check-ins, pomodoro timers
💫 Benefits: Regulates overwhelm, supports focus, prevents burnout
💫 Time: 20–35 minutes
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💡 What Makes SloFlo Different
FAQ
