Why We Built SloFlo
Most self-care apps want you to do more.
We built SloFlo to help you do less — but feel more.
In a world full of pressure and noise, SloFlo is your quiet space. A place to slow down, tune in, and move through your day with more presence.
We’re not about productivity hacks. We’re about body-based care that meets your nervous system where it is.
🎧 What Is SloFlo?
SloFlo is a self-care app that offers guided somatic routines — short audio flows that support your body, mind, and emotions through the day.
Each routine is made up of micro habits: breathwork, mindful movement, gentle reflection, nervous system resets, and more.
🧬 Our Philosophy
We believe real care starts in the body.
SloFlo blends insights from:
The result? A self-care space where you don’t need to figure it all out. Just press play — and flow.
and Everyone Who Feels Overwhelmed
No tracking. No social feeds. No endless options.
Just audio-led routines that guide you gently back to yourself.
🤳 How It Works
Step 1 Open the app and choose a routine
Step 2 Follow a guided audio flow of body-based habits
Step 3 Support your nervous system in 5–20 minutes
Step 4 Come back to yourself, one micro moment at a time
✌️ Our Mission
✨ To help a new generation redefine self-care — not as performance, but as presence.
✨ To build daily rituals that reconnect you to your body.
✨ To make slow living accessible in a fast world.
See what the app looks like on the app store
Start with a few quick questions in the app to discover your best-fit routines ✨
