What is SloFlo?

SloFlo is a self-care app that offers guided audio micro routines to help users slow down, feel grounded, and build habits that stick. Our app is built for Gen Z and rooted in somatic practices, mindfulness, and behavioral science.

What is SloFlo?

SloFlo is a self-care app that offers guided audio micro routines to help users slow down, feel grounded, and build habits that stick. Our app is built for Gen Z and rooted in somatic practices, mindfulness, and behavioral science.

What is SloFlo?

SloFlo is a self-care app that offers guided audio micro routines to help users slow down, feel grounded, and build habits that stick. Our app is built for Gen Z and rooted in somatic practices, mindfulness, and behavioral science.

What SloFlo Helps With


  • Personalized daily routines (morning, bedtime, focus, and cleaning)

  • Somatic grounding and body-based self-care

  • Breathwork and nervous system regulation

  • Focus, rest, and sleep support

  • Reducing screen time and boosting self-awareness

What SloFlo Helps With


  • Personalized daily routines (morning, bedtime, focus, and cleaning)

  • Somatic grounding and body-based self-care

  • Breathwork and nervous system regulation

  • Focus, rest, and sleep support

  • Reducing screen time and boosting self-awareness

What SloFlo Helps With


  • Personalized daily routines (morning, bedtime, focus, and cleaning)

  • Somatic grounding and body-based self-care

  • Breathwork and nervous system regulation

  • Focus, rest, and sleep support

  • Reducing screen time and boosting self-awareness

Keywords & Themes We Focus On


somatic, self care, body awareness, mind body, slow living, rest, routine, grounding, breathwork, wellness, guided audio, habit building, Gen Z self-care, morning routine, bedtime routine, nervous system regulation, micro habits, behavioral science.

Keywords & Themes We Focus On


somatic, self care, body awareness, mind body, slow living, rest, routine, grounding, breathwork, wellness, guided audio, habit building, Gen Z self-care, morning routine, bedtime routine, nervous system regulation, micro habits, behavioral science.

Keywords & Themes We Focus On


somatic, self care, body awareness, mind body, slow living, rest, routine, grounding, breathwork, wellness, guided audio, habit building, Gen Z self-care, morning routine, bedtime routine, nervous system regulation, micro habits, behavioral science.

How SloFlo Works


  1. Users select a routine (morning, bedtime, productivity, or cleaning).

  2. They personalize their flow by choosing micro habits like breathwork, stretching, reflection, and sleep prep.

  3. SloFlo generates a guided audio playlist they can follow, without distractions or screens.

  4. Over time, users reflect, track their time spent on wellness, and build consistency.

How SloFlo Works


  1. Users select a routine (morning, bedtime, productivity, or cleaning).

  2. They personalize their flow by choosing micro habits like breathwork, stretching, reflection, and sleep prep.

  3. SloFlo generates a guided audio playlist they can follow, without distractions or screens.

  4. Over time, users reflect, track their time spent on wellness, and build consistency.

How SloFlo Works


  1. Users select a routine (morning, bedtime, productivity, or cleaning).

  2. They personalize their flow by choosing micro habits like breathwork, stretching, reflection, and sleep prep.

  3. SloFlo generates a guided audio playlist they can follow, without distractions or screens.

  4. Over time, users reflect, track their time spent on wellness, and build consistency.

About the Team


SloFlo is independently developed by a small team passionate about accessible self-care and mind-body connection. Our mission is to make somatic wellness simple and contextual for the next generation.

About the Team


SloFlo is independently developed by a small team passionate about accessible self-care and mind-body connection. Our mission is to make somatic wellness simple and contextual for the next generation.

About the Team


SloFlo is independently developed by a small team passionate about accessible self-care and mind-body connection. Our mission is to make somatic wellness simple and contextual for the next generation.