Illustration of a person engaging in a somatic self-care routine with calming visuals

Your Routine, Your Way✨

Simple somatic micro routines for everyday self-care.

Download the app!

🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning

Buttons linking to download the SloFlo app on iOS and Android platforms

🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning

Discover a complete self-care toolkit

SloFlo helps you slow down, tune in, and feel better — with guided audio habits and body-based micro routines for your real life

Icons representing various self-care routines: beditation, stretching, chair yoga, and more

Discover a complete self-care toolkit

SloFlo helps you slow down, tune in, and feel better — with guided audio habits and body-based micro routines for your real life

Routines for any moment — morning to midnight

Pick what you need: Morning energy, deep focus, rest breaks, or bedtime calm. Each flow is crafted with guided audio routines to help you reconnect.

Start you mornings gently for a day filled with clarity, presence, and purpose.
0:00/1:34
This bedtime flow uses gentle movement and breathing to release that tension.
0:00/1:34
This flow blends structure and stillness with focus timers, goal-setting, and grounding.
0:00/1:34
This routine helps you start small — pick one area, set a 7-minute timer, and get it done
0:00/1:34

Build your own self-care playlist

Mix and match micro habits like breathwork, grounding, stretching, or reflection — then just press play and follow the audio guidance.

Screenshot of the SloFlo app's guided audio interface for daily routines

Download Sloflo Today!

FAQ

What is SloFlo?

Who is SloFlo for?

How do I get started with SloFlo?

What kinds of habits are in the app?

Can I customize my routine?

Routines for any moment — morning to midnight

Pick what you need: Morning energy, deep focus, rest breaks, or bedtime calm. Each flow is crafted with guided audio routines to help you reconnect.

Start you mornings gently for a day filled with clarity, presence, and purpose.
0:00/1:34
This bedtime flow uses gentle movement and breathing to release that tension.
0:00/1:34
This flow blends structure and stillness with focus timers, goal-setting, and grounding.
0:00/1:34
This routine helps you start small — pick one area, set a 7-minute timer, and get it done
0:00/1:34

Build your own self-care playlist

Mix and match micro habits like breathwork, grounding, stretching, or reflection — then just press play and follow the audio guidance.