Ground Your Nervous System
Nervous System
Simple somatic micro routines for everyday self-care ✨
Download the app!
Download the app!
🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning
🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning
Audio to Calm Your System
Step-by-step
Forget hustle. Tune in, slow down, and regulate — because peace starts in your body, not your to-do list.
Somatic Science
Built on
Each routine is designed to regulate stress, awaken body awareness, and ground your nervous system.
Inspired by somatic and mind-body practices, SloFlo helps you reconnect with yourself—one habit at a time.
Ground Your Nervous System
Nervous System
Simple somatic micro routines for everyday self-care.
Download the app!
Download the app!
🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning
🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning
Audio to Calm Your System
Step-by-step
Forget hustle. Tune in, slow down, and regulate — because peace starts in your body, not your to-do list.
Somatic Science
Built on
Each routine is designed to regulate stress, awaken body awareness, and ground your nervous system.
Inspired by somatic and mind-body practices, SloFlo helps you reconnect with yourself—one habit at a time.
Ground your
Nervous System
Simple somatic micro routines for everyday self-care ✨
Download the app!
Download the app!
🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning
🎧 Guided audio routines for focus, sleep, rest, morning, bedtime, and cleaning
Audio to Calm Your System
Step-by-step
Forget hustle. Tune in, slow down, and regulate — because peace starts in your body, not your to-do list.
Somatic Science
Built on
Each routine is designed to regulate stress, awaken body awareness, and ground your nervous system.
Inspired by somatic and mind-body practices, SloFlo helps you reconnect with yourself—one habit at a time.
From brushing to breathing
From brushing to breathing
It’s your step-by-step self-care guide
It’s your step-by-step self-care guide
Not just a habit tracker, every habit comes with a time-boxed, immersive audio guide — so you know exactly what to do, and when.
Routines for any moment
Morning to midnight
Pick what you need: Morning energy, deep focus, rest breaks, or bedtime calm. Each flow is crafted with guided audio routines to help you reconnect.
Start you mornings gently for a day filled with clarity, presence, and purpose.
0:00/1:34
This bedtime flow uses gentle movement and breathing to release that tension.
0:00/1:34
This flow blends structure and stillness with focus timers, goal-setting, and grounding.
0:00/1:34
This routine helps you start small — pick one area, set a 7-minute timer, and get it done
0:00/1:34
Pick habits & build
Personalised routines
Mix and match micro habits like breathwork, grounding, stretching, or reflection — then just press play and follow the audio guidance.
Regulate your Nervous System in minutes
Regulate your Nervous System in minutes
FAQ
What is SloFlo?
What is SloFlo?
Who is SloFlo for?
Who is SloFlo for?
How do I get started with SloFlo?
How do I get started with SloFlo?
What kinds of habits are in the app?
What kinds of habits are in the app?
Can I customize my routine?
Can I customize my routine?
💡 What Makes SloFlo Different
🎧
Audio-led, screen-free routines
🌀
Somatic and behavioral science-backed practices
🌈
Made for All — not productivity pressure
🤸♂️
Short flows that fit into real life
Built on
Built on
Somatic Science
Somatic Science
Each routine is designed to regulate stress, awaken body awareness, and ground your nervous system.
Inspired by somatic and mind-body practices, SloFlo helps you reconnect with yourself—one habit at a time.
Routines for any moment
Morning to midnight
Pick what you need: Morning energy, deep focus, rest breaks, or bedtime calm. Each flow is crafted with guided audio routines to help you reconnect.
Start you mornings gently for a day filled with clarity, presence, and purpose.
0:00/1:34
This bedtime flow uses gentle movement and breathing to release that tension.
0:00/1:34
This flow blends structure and stillness with focus timers, goal-setting, and grounding.
0:00/1:34
This routine helps you start small — pick one area, set a 7-minute timer, and get it done
0:00/1:34
Build your own self-care playlist
Build your own self-care playlist
Mix and match micro habits like breathwork, grounding, stretching, or reflection — then just press play and follow the audio guidance.
Mix and match micro habits like breathwork, grounding, stretching, or reflection — then just press play and follow the audio guidance.
💡 What Makes SloFlo Different
🎧
🎧
Audio-led, screen-free routines
Audio-led, screen-free routines
🌀
Somatic and behavioral science-backed practices
🌀
Somatic and behavioral science-backed practices
🌈
Made for Gen Z — not productivity pressure
🤸♂️
Short flows that fit into real life
🌈
Made for Gen Z — not productivity pressure
🤸♂️
Short flows that fit into real life
FAQ
What is SloFlo?
What is SloFlo?
Who is SloFlo for?
Who is SloFlo for?
How do I get started with SloFlo?
How do I get started with SloFlo?
What kinds of habits are in the app?
What kinds of habits are in the app?
Can I customize my routine?
Can I customize my routine?
Personalise your routine with Sloflo
Download Now!
Personalise your routine with Sloflo
Download Now!
All rights reserved @SloFlo
All rights reserved @SloFlo
All rights reserved @SloFlo