Convert Screen time into wellness time with
🎧 Audio routines
Convert Screen time into wellness time with 🎧 Audio routines
Convert Screen time into wellness time with
🎧 Audio routines
Go hands-free and immerse yourself in self-care rituals like mindful movement, deep self-reflection, guided cleaning, and productivity timers.
Go hands-free and immerse yourself in self-care rituals like mindful movement, deep self-reflection, guided cleaning, and productivity timers.
Go hands-free and immerse yourself in self-care rituals like mindful movement, deep self-reflection, guided cleaning, and productivity timers.
Beditation
Somatic movement in bed
Stretch
Quick Stretch to start your day
3-5m
Bed yoga
1-5m
Sit in silence
1-5m
Chair Yoga
2m
Eye Care
3m
Prepare to Sleep
2m
Plan my day
3m
Focus timer
8m
Clean a corner
8m
gratitude
2m
dream journal
3m
get sunlight
2m
Drink water
3m
surprise me!
8m
talk to a friend
8m
Beditation
Somatic movement in bed
Stretch
Quick Stretch to start your day
3-5m
Bed yoga
1-5m
Sit in silence
1-5m
Chair Yoga
2m
Eye Care
3m
Prepare to Sleep
2m
Plan my day
3m
Focus timer
8m
Clean a corner
8m
gratitude
2m
dream journal
3m
get sunlight
2m
Drink water
3m
surprise me!
8m
talk to a friend
8m
Beditation
Somatic movement in bed
Stretch
Quick Stretch to start your day
3-5m
Bed yoga
1-5m
Sit in silence
1-5m
Chair Yoga
2m
Eye Care
3m
Prepare to Sleep
2m
Plan my day
3m
Focus timer
8m
Clean a corner
8m
gratitude
2m
dream journal
3m
get sunlight
2m
Drink water
3m
surprise me!
8m
talk to a friend
8m
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