Convert Screen time into wellness time with
🎧 Audio routines

Convert Screen time into wellness time with 🎧 Audio routines

Convert Screen time into wellness time with
🎧 Audio routines

Go hands-free and immerse yourself in self-care rituals like mindful movement, deep self-reflection, guided cleaning, and productivity timers.

Go hands-free and immerse yourself in self-care rituals like mindful movement, deep self-reflection, guided cleaning, and productivity timers.

Go hands-free and immerse yourself in self-care rituals like mindful movement, deep self-reflection, guided cleaning, and productivity timers.

Beditation

Somatic movement in bed

Stretch

Quick Stretch to start your day

3-5m

Bed yoga

1-5m

Sit in silence

1-5m

Chair Yoga

2m

Eye Care

3m

Prepare to Sleep

2m

Plan my day

3m

Focus timer

8m

Clean a corner

8m

gratitude

2m

dream journal

3m

get sunlight

2m

Drink water

3m

surprise me!

8m

talk to a friend

8m

Beditation

Somatic movement in bed

Stretch

Quick Stretch to start your day

3-5m

Bed yoga

1-5m

Sit in silence

1-5m

Chair Yoga

2m

Eye Care

3m

Prepare to Sleep

2m

Plan my day

3m

Focus timer

8m

Clean a corner

8m

gratitude

2m

dream journal

3m

get sunlight

2m

Drink water

3m

surprise me!

8m

talk to a friend

8m

Beditation

Somatic movement in bed

Stretch

Quick Stretch to start your day

3-5m

Bed yoga

1-5m

Sit in silence

1-5m

Chair Yoga

2m

Eye Care

3m

Prepare to Sleep

2m

Plan my day

3m

Focus timer

8m

Clean a corner

8m

gratitude

2m

dream journal

3m

get sunlight

2m

Drink water

3m

surprise me!

8m

talk to a friend

8m

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